Earthing, or grounding, is like plugging into the Earth’s natural energy.

It’s the simple practice of physically connecting with the Earth—like walking barefoot on grass, soil, or sand.

By doing so, we absorb the Earth’s gentle negative charge, which helps rebalance our body’s natural bioelectrical systems.

But in today’s modern world, shoes, flooring, and technology insulate us from this vital energy source. Think of grounding as recharging your body’s battery—restoring balance, energy, and calm.